Love Your Heart!
February 5 was National Wear Red Day, and The Dharma Room Yoga & Wellness Center 
wanted to show their support by wearing red and providing hot chocolate and dark chocolate kisses for our yoga students to enjoy. I teach the 8:30 am class and because I’m a laughter yoga teacher, my students weren’t surprised in the least when I asked them to gather around for a photo to commemorate their support. Hahaha!
Thank you to Tim - it was Tim’s first class at the studio so I’m grateful that he was willing to get cozy with all of us, Cheryl - who sadly is moving to Colorado soon; we’ll miss you Cheryl, Carol - a laughter yoga leader that Dan and I trained who knows how to laugh easily for no reason, Virginia - love your smile girlfriend, and John - he made those glasses by the way! I urge all of you reading this to speak up about heart disease - the number one killer of women. All of us have a mother, wife, sister, or daughter, and by speaking up you’ll possibly save the life of someone you love.
And remember to be good to your heart - smile, love and laugh!
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