Laughter Yoga Breakout Session with Dan & Jill Johnson
at the Go Red for Women Conference
We had a great time leading a very enthusiastic group of women during our Laughter Yoga breakout session at the Go Red for Women Conference and Luncheon in Sioux Falls, SD. The Go Red for Women movement celebrates the energy, passion and power women have to band together and wipe out heart disease, the number one killer of women. Well, these ladies had more than enough energy and passion to elevate the Laughter Yoga session to new heights of joy, good health and spontaneous laughter!
The Laughter Yoga session started by finding someone with a watch to help us keep track of the time. And after every time we asked Leah what time it was we all said together, “very good, very good, yay!” It was a great way to get everyone in a playful mood and to make sure we kept our session on-time!
We briefly talked about the benefits of Laughter Yoga for your heart - physically, spiritually and emotionally. Then we got the ladies up and laughing! Between library laughter, chicken laughter and the very reliable cell-phone laughter, we all had a great time working out our physical heart while nurturing our emotional heart as well. We concluded the session with heartbeat laughter where we acknowledge that as a community our hearts beat as one. What a great Laughter Yoga session! And what a great concept - Go Red for Women. So spread the word - take care of your heart for those you love, and for those who love you!
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