Joyful Living

Cakra means wheel and Asana means posture. In the final position of the posture, the body resembles a wheel.

STHITI / Starting Position : Lie down on the supine keeping the legs together and stretching the hands straight above the head region i.e., from toes to head, the entire body in a straight line.

Hala means plough. In the final position of the posture, the body looks like a plough .

STHITI / Starting position : Lie down in the supine position keeping the legs together and stretch the hands straight above the head region i.e. from toes to head, the entire body in a straight line.

Sarva Anga Asana – Sarva means all / completely, Anga means – body parts, by the practice of this asana, the health of all parts of the body (Sarva Anga) is maintained by toning and balancing the functioning of the Thyroid.

Lie down on the supine keeping the legs together and stretch the hands straight above the head region i.e. from toes to head, the entire body in a straight line.

1. Raise both the legs together up to 45 degrees from the ground.

2. Further, raise the legs up to 90 degrees and place the hands by the side of the body.

3. Raise further, the buttocks and the trunk taking the support of the arms and the elbows by firmly placing the elbows on the ground and support the back with both the palms. Keep the legs parallel to the ground.

4. Keep the trunk and legs in a straight line by supporting the trunk on the shoulders. Keep the head on the floor.

5. Return to position No.3.

6. Return to position No.2.

7. Return to position No.1.

8. Return to starting position and lie down on your back.

Matsya means fish. In the final position of the posture, it looks like a fish. Those who master this posture can float for a long time in water like a fish.

Lie down on the supine keeping the legs together and hands above the head region i.e., from toes to head the entire body in a straight line.