Vajra means diamond figuratively. Vajra signifies strength and vigour. By the practice of this Asana, the vajra Nadi which runs through the ankle is toned and strengthened. In a more comprehensive way, Vajrasana practice strengthens the entire psycho-physiological system.
Sit erect with legs stretched heels together, palms pressing on the floor by the side of the buttocks.
- Fold the right leg at the knee and place the heel under the right buttock.
- Fold the left leg at the knee and place the heel under the left buttock. Knees must be together and rest the palms on the upper things. Sit erect in a relaxed state.
- Gently unfold the left leg and keep it straight.
- Gently unfold the right leg and stretch.
BENEFITS
This yoga posture loosens the joints and muscles of the legs, increases blood circulation to the l Lower abdominal region, extremely well for the hypertension, sciatica and gastro-intestinal disorders.
Vajrasana is very much useful in meditation and pranayama practices.
CAUTION: Severe arthritis patients should do carefully.
SUBTLE POINTS
Mode of bending : Try to keep the heels together, if possible. Maintain erect spine with relaxed shoulder and neck joints.
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