Salabha is a name of the insect called Locust. In the final position, it looks like a locust.
Lie down on the prone with the hands above the head keeping straight alongside the head resting the palms on the ground, touching the chin on the floor, and legs together, soles facing up. Keep the body from toes to head in a straight line.
- Make the fists and place it under the root of the thing.
- Raise both the legs together up from the waist.
- Return to first pose.
- Return to starting position and lie down.
BENEFITS
- Complements the results of Bhujangasana. Hips, Lumber region, pelvic, abdominal, thighs, kidneys and legs are toned up. Activates pancreas.
- Useful in combating constipation, gastritis, diabetes and lumbago.
- Body becomes light, agile and active and helps in sense control.
CAUTION
Persons suffering from urinary track disorders, hernia and hypertension should avoid.
SUBTLE POINTS
Mode of bending: In the final position, the knees should be straight.
Mode of breathing: Breathe out whenever you move downwards and inhale while rising up. Normal breathing in the final position.
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