Rainbow Sun Qigong

Join Qigong Instructor Ellie Drew, along with Eloise Wohlford and Ardie Schmidt in Rainbow Sun Qigong. We invite you to share Rainbow Sun with everyone in your family!

Learn and practice Rainbow Sun Qigong with this video, and in about twenty minutes each day you can improve your health, happiness and well being.

IN THIS VIDEO YOU WILL FIND:

• Part 1: Introduction - a 6 minute introduction to Qigong
• Part 2: Instruction - for standing or sitting Rainbow Sun Qigong
• Part 3: Practice - Rainbow Sun Qigong Form with music

THE 23 MINUTE RAINBOW SUN QIGONG FORM INCLUDES:

• Part 1: Warmup - to prepare your body and mind for Qi cultivation
• Part 2: Gather the Qi - to focus attention, increase awareness and balance Qi
• Part 3: Move the Qi - to clear stagnation and replenish Qi stores
• Part 4: Traditional Qigong Closing - to seal in the Qi

Video length: 60 minutes